Here are a few alternative and complementary therapies that can aid health in mind, body and spirit.
A good attitude and healthy spirit may have positive physical effects on the whole body :)
Aomatherapy
Aromatherapy is my favorite of these. I love making purfumes and remedies with essential oils. It's also one of the fastest growing health mediums in the scientific world
Art Therapy
Art is always a great release of the spirit...letting it fly, persay is one of the healthiest things you can do for yourself....
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